We all know that the health organizations issued a warning about the cholesterol contained in eggs. But, the real truth is that eggs, just like many other foods, such as: coconut oil or avocados, eggs were mistakenly thought to be bad for your health. So, the medical experts claim that when you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another. Eating whole eggs is extremely important for all of us. The egg yolk is loaded with healthy nutrients. More than 90% of the egg’s calcium and iron are found in the egg yolk. And the egg white contains almost half of the egg’s protein. In this article we are going to show you good reasons why you should consume eggs more often.
Eggs Help to Control Your Cholesterol Levels
The greatest criticism against eggs is that they contain high levels of cholesterol. One medium-sized egg weighing 44 g typically contains 164 mg of cholesterol. Containing high-density lipoproteins is vital for the human body and brain. HDL provides stability in every cell of our body and helps us in producing vitamin D and hormones such as testosterone, cortisol and estrogen.
We all know that high levels of LDL can cause heart disease, but if we made a balance between LDL and HDL the negative effects will be gone.
Eggs reduce stress and relieve anxiety
Eggs contain essential amino acids which promote mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness, and good mood.
Eggs Can Boost Your Bones and Teeth Health
Eggs are packed with Vitamin D, our sunshine vitamin. And we all know that Vitamin D is extremely important for calcium absorption and for maintaining optimum bone health. And this is why eggs play and important role in the prevention of osteoporosis together with dairy products, our main source of calcium.
Eggs enhance cognitive function
Eggs contain choline, a compound which is beneficial for cognition. According to research, choline deficiency raises the risk of dementia, neurological disorders, Alzheimer’s disease, and cognitive impairment.
Eggs improve nutrient adequacy of the diet
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. A recent study has discovered that people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study shows that eggs are extremely important for all of us and you should eat them more often.
Eggs can help to promote weight loss
Did you know that eggs with toast have a 50% higher satiety index than regular breakfast cereals? Many different studies have found that if you start your day with eggs, it will increase the satiety in overweight people and may help with weight loss.
Eggs Are Great for Your Eye Health
Consuming eggs, spinach, and broccoli regularly, will help you to reduce the risk of cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease). Eggs are packed with antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age. The carotenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50%.
Eggs improve the skin
Eggs are extremely high in B-complex vitamins, which are crucial for the health of hair and skin, as well as for the proper function of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B complex vitamins are crucial for a healthy cognitive function and a healthy nervous system.