The military diet: Lose up to 6 Pounds in 2 Weeks

The military eating routine is a standout amongst the most famous which can enable you to lose 6 pounds in only 2 weeks. It helped a huge number of individuals around the globe to get the body they need. On the off chance that you need to lose your weight speedier and simpler, than at any other time than you should attempt this eating regimen. It isn’t costly, and after a brief period, it gives astonishing outcomes.

The military eating regimen typically goes on for three days, and after that you should influence a delay before you to proceed. On the off chance that you need to expand the eating routine for two weeks, you ought to counsel your nutritionist.

Here you have the eating routine arrangement for 3 days and one day from stage 2.

DAY-1

Breakfast

  • 1 slice of toast
  • 2 tablespoons of peanut butter
  • 1/2 grapefruit
  • 1 cup of tea or coffee (with caffeine)

Lunch

  • 1 slice of toast
  • 1/2 cup of tuna
  • 1 cup of tea or coffee (with caffeine)

Dinner

  • 1 cup of green beans
  • 3 ounces of any kind of meat
  • 1 small apple
  • 1/2 a banana
  • 1 cup of vanilla ice cream

DAY 2

Breakfast

  • Slice of toast
  • 1 egg
  • 1/2 a banana
  • Lunch
  • 1 boiled egg
  • 1 cup of cottage cheese
  • 5 saltine crackers

Dinner

  • 2 hot dogs (without buns)
  • 1/2 cup of carrots
  • 1 cup of broccoli
  • 1/2 a banana
  • 1/2 cup of vanilla ice cream

DAY 3

Breakfast

  • 1 slice of cheddar cheese
  • 5 saltine crackers
  • 1 small apple

Lunch

  • 1 slice of toast
  • 1 hard boiled or cooked egg (optional)

Dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Stage II

In this stage, you ought to eat solid nourishment, for example, leafy foods. The breaking point of your day by day caloric admission ought to be to 1200-1500 calories.

On the off chance that you need preferred outcomes over you ought to take after these guidelines:

  • Do some activity on a day by day base
  • Drink a lot of water
  • Never have your supper after 8 pm
  • Avoid treats and cakes
  • Avoid liquor
  • Start your days with some lemon juice
  • Have an appropriate rest

Attempt the military eating routine, and you will never again have issues with overweight. It will influence you to rest easy and furthermore look astounding. This eating routine will enhance your wellbeing and magnificence after just 2 weeks.

 

 

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