When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. So grab your fork and dig into these 36 fat burning foods that help you ditch those pesky pounds!
There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost metabolism while simultaneously making some so-so dishes taste like they’re from a restaurant.
Some examples: Mustard seed will spice up your entree as well as rev your metabolism, ginger can help with your digestion, ginseng can boost your energy, and black pepper can help burn calories. Then there’s the yellow magic spice turmeric. If you like Indian food, then chances are you will like turmeric. Along with a delicious flavor, turmeric can help break up fat.
Don’t underestimate the power of cinnamon … it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet. Just consuming a teaspoon, a day is showing positive results. What causes the magic? It’s the way that cinnamon helps to regulate your blood glucose levels. These levels play a major part in how you feel throughout the day — how energetic you are or how sluggish you feel. Maintaining good blood sugar levels can also help you crush cravings. Just make sure that you’re not counting that cinnamon on your cinnamon roll!
Peanut butter gets special mention for weight loss because it’s a good fat and rich in protein. It tastes great, can crush cravings, and keep you feeling full for longer. In The Abs Diet, peanut butter is recommended for use in smoothies and is labeled a super-food.
Almond butter is also a good fat to have that can provide a lot of creamy goodness, but it’s generally more expensive than peanut butter. In any instance, opt for the organic varieties so you’re only getting peanuts and possibly sea salt.
Organic Lean Meats
Lean meats are full of protein without all of the fat, but you want to make sure to opt for organic. With conventional meats, cows, pigs, and other animals are pumped full of antibiotics and growth hormones. Do you know what that means for you? Well, you end up consuming those antibiotics and growth hormones! This can sabotage your weight loss efforts. If you can’t find organic, go with grass fed or all-natural.
Over the years, eggs have gotten a pretty bad reputation. Some people avoid eggs altogether because they believe the high fat and cholesterol content make them unhealthy. It’s important to remember that not all fats and cholesterol are created equal, though. Eggs are actually a great source of healthy fats and good cholesterol. Plus, eggs are a great source of lean protein, which can help you burn fat throughout the entire day. Studies show eggs support weight loss hormones.
Spinach is low in calories and carbohydrates, yet high in fiber. That’s a great combination if you’re looking to lose weight! Plus, Swedish researchers found women who consumed spinach for three months experienced a drop in weight, hunger, and cravings. You can eat spinach in several different ways, fresh as a salad or cooked. Along with fresh spinach, you can also get it frozen. It works for weight loss by adding bulk to your stomach without packing on the calories.
If you’re a fan of guacamole, then eat up! It’s one of the most effective weight loss snacks out there because of the main ingredient — avocado! Avocado is a unique green fruit that’s rich in mood-boosting vitamin B and can lower stress hormones. Since high levels of the stress hormone cortisol has been linked to weight gain, this is just one reason avocados are so great for weight loss. Additionally, according to researchers, avocados may prevent body fat distribution around the belly and crush cravings.
Asparagus aids weight loss in a few ways. First things first, it’s a natural diuretic, meaning it can help rid the body of excess fluid. Second, asparagus is a detox food, meaning it can help expel toxins and other waste from the body. Lastly, it benefits digestion by feeding the gut’s good bacteria (AKA probiotics). That’s not to mention that it’s a super food that contains plenty of vitamins and minerals that help you all-around.
A lot of dieters like the way asparagus tastes and it’s very easy to prepare
Sweet potatoes aren’t only a delicious Thanksgiving food. They’re great for dieters because they have fewer calories than regular potatoes and also help you stay satisfied between meals. They’re often called a “slow crab” because they’re digested slowly. Additionally, they’re loaded with powerful nutrients that stabilize blood sugar, lower insulin resistance, and prevent calories from converting to fat. If you’re addicted to spuds this could be the perfect food for you!
When you chomp into an orange, chances are you think of their amazing dose of immune-boosting vitamin C. But did you know they also aid weight loss? While this fruit does contain a nice amount of sugar, the fiber in oranges actually helps to regulate your blood glucose levels. Additionally, oranges are low-calorie.