Although convenient and tasty, these and similar snacks have more calories, sugar, and fat than nutrients or health value. And unfortunately, they contribute to 40% of daily calories for children and adolescents, according to the Center for Disease Control. The percentage for adults isn’t much better.
Besides antioxidants, raspberries contain another substance which makes them one of the best fruits that burn fat: ketones.
Ketones give raspberries their sweet aroma; but studies have shown that they also cause the fat within your cells to break down, which helps your body burn fat faster.
“If you’re overweight and want some help losing weight, start eating foods high in fiber,” recommends Kathleen M. Zelman, MPH, RD, LD. “[Fiber] acts like a sponge, it’s slower to be digested and absorbed, so it makes you feel full.”
Apples have more fiber than most fruits. For example, a medium apple has about 3.5 grams of fiber. And keep the skin on! If you peel the apple, its fiber content goes down to 1.7 grams.
Research shows that you need 35 to 45 grams of fiber a day to feel less hungry and lose weight. Obviously, you won’t get that much fiber from eating apples, but they are one of the best sources for this hunger-reducing nutrient.
If most of the foods you eat are high in empty calories, added sugars, and solid fats, it’s probably time to make some substitutions. Instead of chips, chocolate, or fruit snacks, snack on any of these 5 fruits that burn fat; are high in vitamins and antioxidants; and help prevent disease and improve health.
Few fruits that burn fat are as popular right now as the African Mango. This exotic fruit was launched to “Super Fat Burner” status after multiple studies showed that it increases the body’s sensitivity to insulin, which is involved in your body’s fat burning processes. African Mango was also shown to increase the body’s sensitivity to the hunger-reducing hormone leptin.
There is one catch though: it’s not the fruit that burns fat. It’s the seeds.
In the most notorious study of African Mango, performed at a university in Cameroon, participants who consumed 300 mg of the seed extract daily noticed a decrease in body weight, body fat, and waist circumference. Their heart health, cholesterol, blood glucose, adiponectin, and leptin levels were also improved.
Since it’s the seeds that burn fat, you’ll need to find a supplement with African Mango seed extract to get this benefit. Or you could snack on the fruit itself and let its high-fiber, low-calorie content gives you guilt-free relief from your hunger.